I offer limited in-person sessions in Hove Sussex. Sessions are booked on the hour for 40 mins.

At the start of each session, we will discuss your health status and whatever other personal issues you may wish to address. It is sometimes good to explore what is happening in your life before we start… sometimes the shifts occur from just seeing the patterns. I personally think talking through our issues is sometimes a huge part of the session (it isn’t necessary though!). With all my years as a life coach & therapist, I am trained to listen without judgement. Often clients have commented I hold a wonderful space for them to be heard and talk… for some clients, this is a unique opportunity in their stress filled lives.

At the first session I will send you some forms prior to the session, so you can bring them with you – to help identify what is going on for you and what you want to work on. This can be used to see what has shifted at later sessions.

Once I feel we are ready to start, you can either lie down & relax on a treatment table (or chair if more comfortable) while I sit at your side. I will gently use your arm in such a manner to establish communication with your system. This is not a formal muscle test like in Kinesiology. I actually don’t even need to use your arm! But it is my preferred way to work in sessions is to “ask” the body.

Your body mind has an inherent knowledge of itself and your life. It knows every trauma, giggle or upset in your life. It has access to your genes & your epigenetic markers (markers on the DNA) which run back from generations of your family too. It even knows what you are doing next week! Your body can take a step back and look at the big picture of your life, it knows exactly what you need from me, to take you to a place where you can facilitate healing yourself.

I don’t do anything, I facilitate your own bodies amazing capability to heal. By listening to it, and honouring it knows far more than us (!), and allowing it to destress your system. It knows exactly what you need, and what order & sequence we need to destress the layers… we are not forcing anything on your body, but just allowing it to guide us to clear the blocks to allow healing. Like us, when the body gets overwhelmed with the to-do list (often due to daily stress ontop of everything built up over time) it starts to shut down and ignores problems. Overtime there are more and more small issues which have not been addressed. Eventually, these issues can possible become a large-scale disease. So the more layers of stress we take off your system the better!

I can quickly and easily “ask your body” what communication circuits have become compromised, and in which order these lines of communication need to be re-established, for the fastest possible healing process to occur.

My main modality is the BodyTalk System which follows a set protocol and procedure to structure the session and allow the client’s BodyMind to let me know what techniques it would like and in what order. I let it guide me 100%.

This is a very intuitive process (but that is my core skill!). After over 10 years of working with clients in this way, it is very natural to me.

Once I have identified an “energy equation” as a priority, I will tap it out. I may hold or place hands on relevant areas of the body (or ask you to) while I tap alternatively on the head (the brain), the sternum (the heart), and finally, tap over the gut brain (the small intestines). We need to engage all the brains in the body. Through this gentle tapping, you are updating your communication pathways, allowing your brain to become aware again of links it needs and has forgotten, and allowing the heart to store any changes.

Through this gentle tapping, you are updating your communication pathways, allowing your brain to become aware again of links it needs and has forgotten, and allowing the heart to store any changes. We talk about “knowing something off by heart”… Well the heart remembers and communicates with all the cells in the body every time it beats. We need to engage the heart to ensure changes stick! For more information on this, please look at www.heartmath.org who do research into this heart energy and communication.

“Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.” Carl Jung

You don’t need to see me every week, or every fortnight. You might!?! But generally, clients on average have a session every 4-8 weeks. Whenever you have your session is up to you, however, it is wonderful to honour the bodies timetable.

The healing part of the session itself usually lasts between 10 and 20 minutes including explaining it (I like to talk the whole thing through). The length of a session is not indicative of the quality of the session or the results that occur; as even the simplest sessions can be quite profound! The BodyMind knows just how many changes and corrections it is ready to initiate in any given session, and will, therefore, indicate when the session is complete and will even establish a time when you may need to return for a follow-up session. We don’t want to overload your circuits and undo the healing.

All clients are unique! So your session frequency & experience will be too.

After sessions clients often feel full of beans with new energy, at peace, or tired…. And it can differ from session to session. Generally after a few sessions, if not immediately, clients begins to feel lighter, more centred, have more energy and see a shift in their complaints. A common theme is people sleep better! This helps healing even more.

I always recommend trying 3 sessions to give your body a chance to unwind & before you decide to continue.