Benefits of a distance session?
There are many benefits of booking a distance session!
They are a convenient option for everyone…
Easy to book
All you need to do is read through the distance session page. At the bottom of the page are some PayPal buttons you can use to purchase a single session, or a block booking. Once I see your payment come through I will be in touch with a date for the session & ask you to complete some online forms – giving me background information on what is happening for you & what you want to focus on.
Before your session
If it is your first session (or the first one in a while) I will ask you to complete some online forms for more detail. If it is a follow up session I will email you a few days before the session to ask for an update & check in. You can either email me with your update, or if you like more structure you can complete an online form.
Receiving your session
I will give you a date when I will complete your session. As soon as it is done I will send you a link (via email) to download the session. Most sessions will run when you listen to it (otherwise I will tell you in the email). So, whenever is convenient for you… you can sit or lie down, close your eyes & just receive the session. Doesn’t matter when or where you are… but somewhere quiet where you will not be disturbed is good. You may fall asleep during, or after the session. Most session audios are between 15-30 mins in length.
After the session
Every session & every client is different, so there is no way of knowing how you will feel after a session! However, most people feel more relaxed, happy & connected to themselves. You may fall asleep listening so you may prefer to listen before, or in, bed. Most people find it useful to listen to the session more than once. And I will tell you if this would be a contribution to you after the session is done.
It is always a good idea to listen to your body after a session. Rest if needed. Drink plenty of water. And see if your body craves anything specific… which can be part of the healing process.
Will I need a follow up?
Most bodies would love more than one session! I always say have a minimum of 3 to start with. This is enough to give your body a little tidy up and allow it to process a few things. Having one session can sometimes do a lot… but you may need more than one session to fully integrate the changes. Sometimes we need more than one session to “stick” a shift, plus clear out some of the underlying causes which are not always obvious.
At the end of each session I will ask your body if it would benefit from another session, and if it has a preference on when. It can also highlight if another modality, or practitioner would be of help.
Sessions normally have a 4 to 8 week gap. You will need time to process in between. Having a monthly session is the best way to support your body, mind & soul in it’s journey.